NLP-Informed Coaching
(Online Across Canada)
$ 150 ~ single session
$ 675 ~ 5 sessions
$1350 ~ 10 sessions
$2700 ~ 20 sessions
What This Approach Is
Neuro-Linguistic Programming (NLP) is a coaching-based approach that explores how thoughts, language, and patterns of behavior are connected.
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Combined with hypnotherapy techniques, this work supports individuals in becoming more aware of habitual responses, internal dialogue, and the patterns that may influence how they experience certain situations.
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Rather than forcing change, sessions focus on increasing awareness and introducing new ways of relating to thoughts, emotions, and behaviors.
Supporting individuals who are seeking greater self-awareness, clarity, and meaningful change.
HealYou.ca offers counselling and integration support designed to help you better understand yourself, navigate life’s challenges, and move forward with greater confidence and intention.
How Sessions Work
Sessions are conversational and guided, sometimes incorporating light hypnotic or focused states of attention to support deeper awareness.
This work may include:
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• exploring thought and language patterns
• reframing perspectives
• working with conditioned responses or triggers
• visualization and guided awareness
• developing new ways of responding to familiar situations
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The process is gentle, collaborative, and tailored to your comfort level.
What This Work May Support
This approach may be helpful for individuals navigating:
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• limiting beliefs or self-talk
• fears or conditioned responses
• phobias or strong emotional reactions
• habit patterns
• confidence and mindset challenges
• communication patterns
• personal or professional growth goals
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Each session is guided by your goals and what you would like to shift or explore.
Training & Approach
Sherry has studied and integrates Neuro-Linguistic Programming (NLP) and hypnotherapy techniques into her broader practice. While not formally certified in NLP, these tools are used in a practical and supportive way alongside other approaches such as talk therapy, somatic awareness, and integration work.
This approach draws from NLP and hypnotherapy techniques and is offered as a coaching-based support. It is not a substitute for medical, psychological, or emergency care.