Talk Therapy

A safe place where anyone can explore their emotions and thought patterns and where an objective ear can help navigate the root of the issue causing emotional distress.   It can be profoundly healing to tell your story while someone holds space for you.  You will learn some coping strategies and new ways of doing/being when triggers arise.  During these therapy sessions, we will do inner child work, sub-personality work, review family systems, get to know yourself and discuss any of life's challenges.